Take It Off, Keep It Off: How I Went fr…, James, Paul

“Take It Off, Keep It Off: How I Went from Fat to Fit… And You Can Too” by Paul James is a health and fitness book published in 2012. The book offers a safe, effective, and permanent approach to weight loss, providing readers with practical tips and strategies to help them achieve their fitness goals. With 224 pages, this trade paperback is written in English and focuses on topics related to diet and nutrition, specifically in the areas of general health, diets, and weight loss.